Intro to Acro Yoga Series
Apr
21
5:30 pm17:30

Intro to Acro Yoga Series

  • Bridges Rock Gym

Acro Yoga is a practice that blends the wisdom of yoga, the power of acrobatics, and the therapeutic benefits of massage. Working with partners, you will develop body awareness, strength, balance, and flexibility. This workshop will introduce you to the basic elements of Acro Yoga which include flying, basing and spotting. We will learn inversions, acrobatic flows, and share healing touch.

Acro Yoga workshops consist of a Vinyasa warm up and partner stretching followed by guided technique instruction and partner play. Accessible for all levels. No partner necessary.

Monthly Acro Yoga Workshop Series- 3rd Friday of the Month

Free for members of Bridges Rock Gym. Drop-in $15

Hiking and Yoga Day Retreat
Mar
25
8:30 am08:30

Hiking and Yoga Day Retreat

  • Environmental Education Center

Hike to Sculptured Beach, Point Reyes, a 7.2 mile round trip hike. Yoga at the beach mid-hike with lunch to follow. Local food will be provided.

Intro to Acro Yoga Series
Mar
17
5:30 pm17:30

Intro to Acro Yoga Series

  • Bridges Rock Gym

Acro Yoga is a practice that blends the wisdom of yoga, the power of acrobatics, and the therapeutic benefits of massage. Working with partners, you will develop body awareness, strength, balance, and flexibility. This workshop will introduce you to the basic elements of Acro Yoga which include flying, basing and spotting. We will learn inversions, acrobatic flows, and share healing touch.

Acro Yoga workshops consist of a Vinyasa warm up and partner stretching followed by guided technique instruction and partner play. Accessible for all levels. No partner necessary.

Monthly Acro Yoga Workshop Series- 3rd Friday of the Month

Free for members of Bridges Rock Gym. Drop-in $15

Intro to Acro Yoga Series
Feb
17
5:30 pm17:30

Intro to Acro Yoga Series

  • Bridges Rock Gym

This workshop will introduce you to the basic elements of Acro Yoga which include flying, basing and spotting. We will learn inversions, acrobatic flows, and share healing touch.

Foundations of Partner Yoga
Jan
20
5:30 pm17:30

Foundations of Partner Yoga

  • Bridges Rock Gym

Acro Yoga is a practice that blends the wisdom of yoga, the power of acrobatics, and the therapeutic benefits of massage. Working with partners, you will develop body awareness, strength, balance, and flexibility.